BENEFITS ?
Memory Patients
USE OF IMAGERY
Social Benefits
BEING IN A GROUP
Educational
DAILY LIVING
The new approach of Physio-Chi incorporates the best of the traditional Tai Chi method along with more western physiotherapeutic exercise principles. It was named Physio-Chi (physical and energy) as it combines both approaches and the name is protected by trademark.
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Physio-Chi is very flexible and can be mixed with your own sequences.
Physio-Chi can be varied to suit you, as well as incorporate recommended sequences.
Physio-Chi is taught in blocks (levels or sequences) of which there are 132 different moves.
"Classes can be ongoing as it helps maintain balance, flexibility, and mobility plus offers a great social benefit to all those enjoying relaxing exercise and good company."
Physio-Chi is taught in a relaxed fun atmosphere where unlike traditional forms of Tai Chi, the focus is not on perfecting the movements before moving onto new ones. Getting your right and left mixed up is perfectly OK.
Don't forget that you can mix and match the moves into your own sequences also.
Classes sizes are usually no more than 15 persons to allow for the instructor to effectively observe individuals and provide appropriate guidance.
Classes may be conducted in aged care facilities, community halls and similar venues, in a pool, or in the park.
Are you looking for to enhance your well-being and lifestyle while having fun in a fulfilling environment?